Dragon Programs

• Athletic Speed and Conditioning

  •  Lateral and angular movement
  • Speed, power, and quickness
  • Coordination and balance
  • Core development
  • Vertical jump
  • Flexibility
  • Aerobic Conditioning
  • Reaction time
  • Hand-eye coordination
  • Strength and explosiveness

• Woman's Running and Conditioning

  • Sculpting and Firming
  • Balance
  • Shaping
  • Fat loss
  • Heightened self-image
  • Anaerobic and aerobic conditioning

• Fitness and Conditioning for Beginners

  • Heightened self-esteem
  • Fat loss
  • Flexibility
  • Strength
  • Anaerobic and aerobic conditioning
  • Coordination
  • Balance
  • Core development
  • Development of work ethic
  • Discipline

• Sport Specific Weight Lifting

  • This monitored on-site program will take you through a progressive weight training routine.  This course will focus on strength and muscularity for the full body which will be customized to the individual.  The format will remain the same but exercises will constantly change.

All Dragon programs are available on a one-on-one basis at an hourly rate of $100.  Contact Langston Cawthorne for an appointment

For additional information regarding any of these programs please contact Langston Cawthorne by phone or email.  This information can be found on the contact us page.