Langston Cawthorne has trained thousands of athletes of all levels since 1998. For 10 plus years Cawthorne has devised strength and conditioning programs to fit the various needs of all his athletes. He has programs that are designed for football, basketball, baseball, lacrosse, soccer, hockey and skiing, among others. He has designed gender specific programs that have proven to reduce the incidents of injuries to both male and female athletes. Overall, each athlete that has completed his programs realized the benefits of a program that is geared to their specific needs and reached their goals to be physically and mentally prepared to succeed in their up coming season. Whether one wants to lose weight, build muscle, increase his/her strength, speed, quickness, agility, or enhance their explosiveness, Langston has taught thousands of individuals from all walks of life, abilities and ages; they have all realized the benefits.
Keith Thomas
Keith Thomas has been a Health and Fitness teacher at Brookline High School for the last twelve years. He has coached football and baseball in Brookline and has run basketball and football clinics in the greater Boston area. In addition to coaching, Keith has been a personal trainer for the last eight years.
Keith earned his Bachelor of Science degree in Education/Human Movement at Boston University where he studied sports psychology, physiology and athletic injury prevention. While at Boston University, Keith played linebacker on the university’s football team where he was named MVP. In 2006, Keith earned his Master’s of Education degree from University of New England
Phil McGeoghan
Graduated from Agawam High School in 1997 where he was an All-State football player, All-Western MA basketball player and an ALl-American in track and field. He set an Agawam High School Record in high jump with a leap of 6'11" and later broke a University record of 7'1". He also broke 3 Western MA records and 2 state records during his high school track career. Transferring to the University of Maine after BU dropped their football program, McGeoghan excelled at both football and track. After completing his senior football season, he signed with the New York Jets. His career spanned three teams including the Oakland Raiders and the Denver Broncos. McGeoghan has tsrained with world famous conditioning coach Chip Smith who is credited for training both Brian Urlacher and Champ Bailey. He has also sought the tutelage of David Oliver who has trained professional athletes such as Shaquille O'Neal, Ken Griffery Jr. and Daunte Culpepper.
Adam Piandes
Started the San Francisco branch of Dragon Conditioning in the summer of 2003. Adam is a 1996 graduate of Bates College and was a member of the varsity basketball tea. He was a 4 years tarted for he varsity team and finished his career 5th on the all-time socring list with 1,342 points. He is the single season assist leader, an All-New-England selection his senior year and was tea captain during the '95-'96 season. Adam is also a graduate of Winchester High School where he was an All-Middlesex leagure performer in three sports: football, basketball, and baseball. Since graduating from school, Adam has been a middle school math teacher and and has coached four different basketball teams: Telluride High School Varsity ('96-'98); Indian Mountain School (2000-2001); Winchester Middle School (2001-2002) and Presido Hill School (2002-present).
