Training Methods

Whether you are an athlete looking to cut your 40 yard dash time, improve your hand-eye coordination, increase your power, strength, quickness, and vertical jump, change directions on a dime, or an individual just trying to tone troubled areas, or lose some fat, improve muscularity, increase flexibility and balance, the Dragon programs are there to take you along for the journey to physical and mental excellence. The tailor made program for you is readily available. If you are serious and committed to improve yourself in some of these areas then please continue to read on.

All of the training programs follow a certain structure that will fit into each individual's routine. The structure will remain the same from the workout days to the format, but the exercises will constantly be changing so that each workout is different than the last. There are some exceptions with some of the exercises that will remain the same. Those exercises are the core exercises to the Dragon Programs that will become staples to the program.

The use of innovative exercises and equipment will be cutting edge. The workouts that you will do will be completely different than any workout that you have ever seen. Be prepared to have Dragon take you on a course of physical and mental mastery of mind, body, and spirit. Langston Cawthorne and his team of trainers are ready to take any individual at any level and place the person in the best shape of the individual's life!